As the world getting better, many things are being created. Technology help us in our daily activities in order for us to work fast, consrve money and time and to have a better result. But these technologies are the one that produces many viruses that makes our life short. They are giving us diseases that are dangerous and hard to find medicine for curing.
Everyone wants to become healthy, isn't it? A healthy body do his/her work in a right way. An unhealthy body doesn't have a happy day and satisfying life. How could you enjoy your life if you're always in the hospital lying on the bed. You don't even see the shining sun. Maybe they are unlucky because they don't have healthy body. We can be healthy if we want. In order to become healthy, we should eat nutrious foods like vegetables, fruits and other more that are rich in vitamins and minerals. The food we are eating should be balance. We should not only concentrate on the foods we are eating. We should make ourbody clean as well as our surroundings. We feel good if our surrounding is clean. We must excercise everyday at least 30 minutes. Excercise condition our body and prepare us for our daily activities.
We can fight and avoid viruses getting inside our body if we were healthy. A healthy body is the best armor in fighting diseases.
